It's that time of the year again... When pollen outside is making allergies pop off, focusing on indoor air quality is crucial.

Feeling sneezy, stuffy or fatigued? It could be your HVAC system. Here’s how to test it.

HVAC systems are designed to be air-cleaning allies, but when not set up and maintained correctly, they can actually spread allergens around, degrading the air quality in your home.

“That can cause a range of symptoms,” says air-quality expert Michael Rubino. “If you are experiencing fatigue, brain fog, digestive issues, skin irritation, mood swings or any chronic symptoms, consider assessing the home and HVAC system for possible issues.”

Here’s how to determine if your HVAC system is making your allergies worse, and what to do about it.

Read More Here: https://www.familyhandyman.com/article/hvac-allergies/ com/wellness/spring-cleaning/