When outdoor air quality is poor, it's more important than ever to ensure the air you breathe indoors supports your health.

"Chances are, when you’re getting ready for the day, you take a quick look at the local weather. Most people do! How hot will it be? Any storms on the horizon? Outfits, plans, and “don’t forgets” are all tied to those answers.

How is the air quality, though? 

Unless there are major devastating events, such as wildfires, most of us don’t check air quality nearly as much as we should. 

Here’s why it should be a part of everyone’s daily routine:

Why monitor air quality? 

The average person breathes around 2,000 gallons of air a day–almost enough to fill up a swimming pool. Air remains one of the largest routes of exposure we face, yet it’s not typically at the forefront of health and wellness conversations."

Read More Here: https://www.mindbodygreen.com/articles/air-quality-expert-explains-how-to-reduce-impact-of-outdoor-air-quality