Is your indoor air supporting your well-being? Learn how Lüften could be an addition to your home maintenance plan.

Have you ever plopped down on your couch on a sunny winter day and thought “I wish I could open the windows right now for a little fresh air”? While you technically can open the windows, it won’t be a very pleasant experience, thanks to the freezing outdoor temperatures.

So, for months on end, you don’t open them—dutifully keeping the heat in and the cold out. But during that time, dust, chemicals, and even excess moisture become trapped indoors, creating polluted, stale air. That’s where the German habit of “lüften” comes in. Ahead, learn what it is, how it works, and why cold breezes aren’t so bad after all.

What Is Lüften, Anyway?

The German word lüften translates to “to air.” It’s the practice of opening your home’s windows and doors to quickly cycle in fresh outdoor air, exchanging it with stale indoor air. By doing it once or twice a day for five to 10 minutes at a time, the idea is that it improves the air quality in your home.

Read More Here: https://www.realsimple.com/the-german-luften-habit-that-keeps-indoor-air-fresh-all-winter-11890179